Yoga for Sleep: A 20-Minute Bedtime Routine
Yoga for sleep: a calming 20-minute bedtime routine of 10 gentle poses and slow breathing to quiet your mind, release tension and help you drift off easily.
U of Yoga · Study topic
September 21, 2026
Yoga for sleep: a calming 20-minute bedtime routine of 10 gentle poses and slow breathing to quiet your mind, release tension and help you drift off easily.