Yoga Styles

The full 26 posture Bikram sequence, benefits, heat safety and first class tips from a longtime Bikram student.

Yoga vs Pilates compared: origins, breathing, core work, flexibility and benefits, plus a simple guide to choose the right one or combine both each week.

Ashtanga yoga explained: what is in the primary series, how Mysore style and led classes differ, and how to start this dynamic, set-sequence practice safely.

Hot yoga explained: benefits, risks, Bikram vs hot vinyasa, plus practical hydration and safety tips so your first heated yoga class feels great, not awful.

What is Kundalini yoga? Learn how kriyas, breath of fire, mantra and meditation work, what a class looks like and how to practice safely as a beginner.

Hatha vs vinyasa yoga compared: pace, intensity, benefits and sample classes, so you can decide which style fits your body, goals and personality best.

Types of yoga explained: compare 15 styles, from hatha and yin to Ashtanga, Kundalini and hot yoga, by intensity, pace and heat, and find your best fit.

Yin vs Vinyasa yoga compared: pace, hold times, benefits and intensity, plus who each style suits and how to combine both for a balanced weekly practice.

Vinyasa yoga links breath and movement into a flowing practice. Learn what it is, where it comes from, its benefits and a 20 minute beginner flow to try.

What is hatha yoga? Learn the meaning of hatha, its history and benefits, what happens in a class, and follow a classic 30 minute hatha sequence at home.