Yoga for Mental Health: What the Research Says
Can yoga help depression, anxiety and stress? What the research says, a new 2026 outdoor yoga review and a 15 minute calming routine.
U of Yoga · Study topic
Breathwork & Meditation
Pranayama breathing techniques, meditation basics and yoga nidra for a calmer, clearer mind.
Yoga Nidra: The Yogic Sleep Practice, Stages and Script
Yoga nidra is guided yogic sleep for deep rest. Learn what it is, the 8 stages, how to practice at home and a simple 20-minute script outline you can follow.
How to Meditate: A Simple Beginner’s Guide
Learn how to meditate in 7 simple steps. Try three easy beginner techniques, fix common obstacles and follow our free 7-day meditation starter plan.
Box Breathing: How to Do It, Benefits and Variations
Learn box breathing step by step: inhale, hold, exhale and hold for 4 counts. Discover the benefits, easy variations for sleep and stress, and safety tips.
Pranayama: 8 Yoga Breathing Techniques for Beginners
Learn pranayama with 8 beginner yoga breathing techniques, from ujjayi and alternate nostril to box and 4-7-8 breathing, plus clear steps and a safety table.