Quick answer
Everything on U of Yoga is for general education only and is not medical advice. Yoga is physical activity and carries some risk of injury. Talk to a doctor or qualified healthcare provider before starting a new practice, listen to your body, and stop any pose that causes pain. You practice at your own risk.
Last updated: October 1, 2026
Educational Purposes Only, Not Medical Advice
The articles, pose guides, routines, breathing techniques and other content on https://uofyoga.com are provided for general educational and informational purposes only. They are not intended to diagnose, treat, cure or prevent any disease or condition, and they are not a substitute for professional medical advice, diagnosis or treatment.
Never disregard professional medical advice or delay seeking it because of something you read on this website. If you think you may have a medical emergency, contact your doctor or local emergency services immediately.
Consult a Professional First
Please check with a qualified healthcare provider before beginning yoga or any new exercise or breathing practice, especially if you:
- Are pregnant, trying to conceive or recently gave birth.
- Have an injury, recent surgery, or joint, back or neck problems.
- Have high or low blood pressure, heart disease, glaucoma, osteoporosis or another health condition.
- Are managing a mental health condition.
- Are new to exercise or returning after a long break.
Learning with a qualified, in-person yoga teacher can also help you practice safely, particularly for advanced poses, inversions and breathwork.
Practice at Your Own Risk
Yoga involves physical movement and carries a risk of injury. By using the information on this site, you accept full responsibility for your practice. Move slowly, use props and modifications, and never force a pose. Stop immediately if you feel pain, dizziness, numbness, shortness of breath or discomfort.
To the fullest extent permitted by law, U of Yoga and its contributors are not liable for any injury, loss or damage resulting from the use of information on this website.
Accuracy of Information
We work to keep our content accurate and current, as described in our editorial policy. However, yoga traditions vary and health research changes, so we cannot guarantee that every page is complete or up to date. If you spot an error, please tell us at hello@uofyoga.com.
Advertising and Affiliate Disclosure
U of Yoga is free to read because it is supported by advertising, including ads served by Google AdSense. Some pages may also contain affiliate links, which means we may earn a small commission if you buy a product through a link, at no extra cost to you.
Advertising and affiliate relationships never influence our recommendations or the safety guidance we give. Ads do not imply that we endorse a product or service. For details on how ads use cookies, see our Privacy Policy.
U of Yoga is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. Product recommendations are for general information and are not medical advice. See our Affiliate Disclosure.
Questions?
If you have questions about this disclaimer, email hello@uofyoga.com or visit our contact page. You can also read our Terms of Use.