Quick answer
U of Yoga guides are researched from established yoga teaching and reputable health sources, reviewed for safety and clarity, and updated over time. Some drafts are prepared with the help of AI tools, but every article is reviewed and edited by a human before it is published. Advertisers never influence our content, and we correct errors promptly.
U of Yoga exists to be a trustworthy, free reference for anyone learning yoga. This page explains how we create, check and maintain our content so you know what to expect from every guide.
How Are Articles Researched?
Each guide starts with the questions real practitioners ask. We draw on widely taught yoga methods, traditional texts such as the Yoga Sutras and the Hatha Yoga Pradipika, and reputable public health information. We aim to explain not only what to do, but why, with clear steps, cues and options for different bodies.
How Do We Review for Safety?
Safety comes first in everything we publish. Before an article goes live we check that it:
- Includes modifications and prop options for beginners and people with limitations.
- Names common mistakes and clear warning signs to stop.
- Notes who should avoid or adapt a practice, for example during pregnancy or with specific injuries.
- Uses cautious language about health benefits and encourages readers to talk to a healthcare provider.
- Ends health related content with a reminder that it is not medical advice. See our medical disclaimer.
How Do We Use Sources?
We prefer reputable sources such as government health agencies, for example the National Center for Complementary and Integrative Health, and established reference works. We do not invent statistics, studies or quotes. When research is still emerging or mixed, we say so plainly rather than overstating what yoga can do.
Do We Use AI?
Yes, in a limited way. Some articles are drafted or outlined with the help of AI writing tools. Every AI-assisted draft is reviewed, fact checked and edited by a human before publication, and a person is always responsible for what we publish. AI is a drafting aid, never a substitute for editorial judgment or safety review.
How Are Articles Updated?
Yoga knowledge and health guidance evolve. We periodically review published guides to refresh information, improve clarity, add helpful details and fix broken links. Significant updates are reflected in the article’s date.
What Is Our Corrections Policy?
We want to get things right. If you believe something on U of Yoga is inaccurate, unclear or unsafe, please email hello@uofyoga.com with the page link and details. We review every report, correct confirmed errors promptly, and make meaningful corrections clear on the updated page.
How Do We Keep Advertising Separate?
U of Yoga is free because it is supported by advertising and, on some pages, affiliate links. Advertisers and partners have no influence over our topics, our advice or our safety guidance. We do not accept payment for favorable coverage, and sponsored content, if we ever publish it, will be clearly labeled.
Our gear recommendations may include Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. Brands cannot pay for placement, and featured studios in our Yoga Studio Finder are chosen independently based on public Google ratings. Studios do not pay to be listed.
Our Commitment to Inclusion
We write for every body, age, ability, culture and country. We use plain language, explain Sanskrit terms (see our Yoga Glossary), and offer variations so that yoga is accessible to as many people as possible.
Questions about our standards? Visit our contact page or learn more about U of Yoga.