The Story of Hanuman and Hanumanasana (Monkey Pose)
The story of Hanuman, his leap to Lanka and carrying the mountain, what he teaches yogis and how to practice Hanumanasana, the splits.
U of Yoga · Study topic
Yoga Philosophy
The roots of yoga explained simply: the eight limbs, chakras, Sanskrit terms, mantras and the history of yoga.
The History of Yoga: From Ancient India to the Modern World
The history of yoga, from the Vedas and Patanjali’s Yoga Sutras to hatha yoga, Krishnamacharya and its global spread, with a clear timeline of milestones.
Yoga Mudras: 10 Hand Gestures and Their Meanings
Discover 10 yoga mudras, the hand gestures used in meditation and breathing. Learn how to do each one, their traditional meanings and when to use them.
The 7 Chakras Explained: Meaning, Colors and Yoga Poses
The 7 chakras explained: Sanskrit names, locations, colors, elements and yoga poses for each, plus an honest look at where the chakra system comes from.
The 8 Limbs of Yoga Explained (Patanjali’s Ashtanga)
The 8 limbs of yoga explained simply: Patanjali’s path from yama and niyama to meditation and samadhi, with Sanskrit terms and ways to practice each today.
What Does Om Mean? The Meaning of Aum and How to Chant It
What does Om mean? Discover the meaning of Aum, its roots in the Upanishads and Yoga Sutras, what the Om symbol represents and how to chant Om step by step.
What Does Namaste Mean? Origin, Meaning and How to Use It
What does namaste mean? Learn the Sanskrit origin, literal translation and pronunciation of namaste, plus how to use it respectfully in yoga and daily life.
What Is Yoga? Meaning, Origins and Benefits Explained
What is yoga? Discover what the word means, how yoga began in ancient India, the eight limbs, the main styles, key benefits and how to start practicing today.