Quick answer

These are our favorite free yoga classes on YouTube, hand picked and sorted by goal: beginner, morning, bedtime, hot 26 and 2, yin, Ashtanga, Kundalini, yoga nidra and competition routines. Tap any video to play it right here, then read the matching U of Yoga guide for alignment tips and modifications.

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Yoga for Beginners

Yoga For Complete Beginners: 20 Minute Home Yoga

Yoga With Adriene on YouTube

20 Min Beginner Flow for Strength and Flexibility

Yoga with Kassandra on YouTube

Read the guide: Yoga for Beginners.

Morning Yoga

10 Min Gentle Morning Yoga for Beginners

Yoga with Kassandra on YouTube

10 Min Morning Yoga Stretch for an Energy Boost

Yoga with Kassandra on YouTube

Read the guide: Morning Yoga.

Bedtime Yoga and Sleep

20 Minute Bedtime Yoga

Yoga With Adriene on YouTube

Wind Down Yoga: 12 Minute Bedtime Yoga

Yoga With Adriene on YouTube

Read the guide: Bedtime Yoga and Sleep.

Hot Yoga and Bikram (26 and 2)

30 Minute Class: All 26 Bikram Yoga Postures

Sweat Central TV on YouTube

Full 90 Minute Hot Yoga Class with Maggie Grove

Heart Alchemy Yoga on YouTube

Read the guide: Hot Yoga and Bikram (26 and 2).

Yin Yoga

20 Min Morning Yin Yoga for Hips and Hamstrings

Yoga with Kassandra on YouTube

35 Minute Yin Yoga for Legs, Hips and Spine

Devi Daly Yoga on YouTube

Read the guide: Yin Yoga.

Ashtanga Yoga

Ashtanga Led Primary Series

David and Jelena Yoga on YouTube

Primary Series with Sri K. Pattabhi Jois

Archival footage on YouTube

Read the guide: Ashtanga Yoga.

Kundalini Yoga

Easy 30 Minute Kundalini Yoga for Beginners

BrettLarkinYoga on YouTube

Read the guide: Kundalini Yoga.

Yoga Nidra and Deep Rest

Yoga Nidra 20 Minute Guided Meditation

Lizzy Hill on YouTube

20 Minute Yoga Nidra to Reset Your Nervous System

Sarovara Yoga on YouTube

Read the guide: Yoga Nidra and Deep Rest.

Yoga Competitions

USA Yoga Asana Championship Routine: Afton Carraway

USA Yoga on YouTube

Read the guide: Yoga Competitions.

Want a plan instead? Follow our free 7 Day Beginner Yoga Plan or try the complete beginner guide.