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Thank you for joining U of Yoga. Your free 7 Day Beginner Yoga Plan is ready to download below. We also sent you a quick email: please click the confirmation link inside so you keep getting our best beginner tips.
Download Your 7 Day Plan (PDF)
How to get the most from your first week
- Pick a time: 15 to 20 minutes at the same time each day makes the habit stick.
- Use the pose guides: every pose in the plan links to a step by step guide with photos and easier variations.
- Go gently: a comfortable stretch is all you need. Never push into pain.
Start with these guides
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