Yin Yoga: A Complete Guide to Poses, Benefits and Practice
Yin yoga uses long, passive holds to release deep tension. Learn the principles, benefits and 8 essential poses, plus a 45 minute yin sequence to try at home.
U of Yoga · Study topic
Yoga Styles
Hatha, Vinyasa, Yin, Ashtanga, Kundalini, hot yoga and more. Clear comparisons to help you find the yoga style that fits you.
Restorative Yoga: Poses, Props and Benefits for Deep Rest
Restorative yoga uses props to support deep rest. Learn the benefits, which props to use (with household swaps) and 6 classic poses for a calming evening.