International Day of Yoga (June 21): History, Themes and How to Celebrate
International Day of Yoga is celebrated every June 21. Learn its history, why the date was chosen, the official themes by year and easy ways to celebrate.
U of Yoga · Study topic
October 1, 2026
The History of Yoga: From Ancient India to the Modern World
The history of yoga, from the Vedas and Patanjali’s Yoga Sutras to hatha yoga, Krishnamacharya and its global spread, with a clear timeline of milestones.
Yoga vs Pilates: Differences, Benefits and Which to Choose
Yoga vs Pilates compared: origins, breathing, core work, flexibility and benefits, plus a simple guide to choose the right one or combine both each week.
Sun Salutation A and B: Surya Namaskar Step by Step With Breath
Learn Sun Salutation (Surya Namaskar) step by step: the 12 classic steps with breath, Sun Salutation A and B, benefits, modifications and how many rounds.
Happy Baby Pose: How to Do It, Benefits and Modifications
Learn Happy Baby Pose (Ananda Balasana) step by step: open tight hips, release your low back, fix common mistakes and use straps or easy modifications.
Ashtanga Yoga: The Primary Series, Mysore Style and Led Classes
Ashtanga yoga explained: what is in the primary series, how Mysore style and led classes differ, and how to start this dynamic, set-sequence practice safely.
Mountain Pose (Tadasana): How to Do It and Why It Matters
Mountain Pose (Tadasana) step by step: alignment cues, benefits for posture and balance, common mistakes, props and variations for every level of practice.
Boat Pose (Navasana): How to Do It for a Stronger Core
Learn Boat Pose (Navasana) step by step: build core strength safely with bent-knee options, props, common mistakes, variations and tips to protect your back.
Hot Yoga: Benefits, Risks and How to Stay Safe
Hot yoga explained: benefits, risks, Bikram vs hot vinyasa, plus practical hydration and safety tips so your first heated yoga class feels great, not awful.
Chair Pose (Utkatasana): How to Do It, Benefits and Tips
Learn Chair Pose (Utkatasana) step by step: protect your knees, build strong legs and core, fix common mistakes and try easy modifications for every level.