Desk Yoga: 10 Easy Stretches You Can Do at Work
Desk yoga for busy workdays: 10 easy stretches to do in your chair that relieve a stiff neck, tight shoulders, sore wrists and lower back in minutes.
U of Yoga · Study topic
Jessica Bernstein
Jessica Bernstein is the founder of U of Yoga and a 200 hour RYT yoga teacher, trained in 2015 at TruFusion Eastern in Las Vegas with Mark Balfe-Taylor. She took her first Bikram and hatha class in 2010, competed in the 2024 USA Yoga competition season and practices in the Salt Lake City area. She created U of Yoga to make clear, trustworthy yoga information free for everyone.
Wall Yoga: 12 Poses Using a Wall for Support (Beginner Routine)
Wall yoga made simple: 12 beginner poses using a wall for balance and support, step-by-step cues, benefits, safety tips and a free 28-day wall yoga plan.
How to Meditate: A Simple Beginner’s Guide
Learn how to meditate in 7 simple steps. Try three easy beginner techniques, fix common obstacles and follow our free 7-day meditation starter plan.
Cat-Cow Pose: How to Do It, Benefits and Common Mistakes
Learn Cat-Cow Pose (Marjaryasana-Bitilasana) step by step: breath cues, benefits for your spine, common mistakes, props and easy variations for every body.
Yoga for Anxiety and Stress: Calming Poses and Breathing
Yoga for anxiety made simple: calming breathing techniques, 8 gentle poses and a 10-minute sequence to ease stress, plus when to seek extra support.
Crow Pose (Bakasana): How to Do It, Drills and Common Mistakes
Learn Crow Pose (Bakasana) step by step: setup, Crow vs Crane, beginner drills to lift your feet, common mistakes, props and safety tips for strong wrists.
Chair Yoga for Seniors: 12 Safe Seated Poses to Try
Chair yoga for seniors, step by step: 12 safe seated poses with hold times, setup tips and a 15-minute routine to boost mobility, posture and calm at any age.
What Does Om Mean? The Meaning of Aum and How to Chant It
What does Om mean? Discover the meaning of Aum, its roots in the Upanishads and Yoga Sutras, what the Om symbol represents and how to chant Om step by step.
Box Breathing: How to Do It, Benefits and Variations
Learn box breathing step by step: inhale, hold, exhale and hold for 4 counts. Discover the benefits, easy variations for sleep and stress, and safety tips.
20 Benefits of Yoga for Body and Mind
Discover 20 benefits of yoga for body and mind, from flexibility and balance to less stress and better sleep, plus what the research really says.