Sun Salutation A and B: Surya Namaskar Step by Step With Breath
Learn Sun Salutation (Surya Namaskar) step by step: the 12 classic steps with breath, Sun Salutation A and B, benefits, modifications and how many rounds.
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Blog - Page 2 of 8 - U of Yoga
Happy Baby Pose: How to Do It, Benefits and Modifications
Learn Happy Baby Pose (Ananda Balasana) step by step: open tight hips, release your low back, fix common mistakes and use straps or easy modifications.
Ashtanga Yoga: The Primary Series, Mysore Style and Led Classes
Ashtanga yoga explained: what is in the primary series, how Mysore style and led classes differ, and how to start this dynamic, set-sequence practice safely.
Mountain Pose (Tadasana): How to Do It and Why It Matters
Mountain Pose (Tadasana) step by step: alignment cues, benefits for posture and balance, common mistakes, props and variations for every level of practice.
Boat Pose (Navasana): How to Do It for a Stronger Core
Learn Boat Pose (Navasana) step by step: build core strength safely with bent-knee options, props, common mistakes, variations and tips to protect your back.
Hot Yoga: Benefits, Risks and How to Stay Safe
Hot yoga explained: benefits, risks, Bikram vs hot vinyasa, plus practical hydration and safety tips so your first heated yoga class feels great, not awful.
Chair Pose (Utkatasana): How to Do It, Benefits and Tips
Learn Chair Pose (Utkatasana) step by step: protect your knees, build strong legs and core, fix common mistakes and try easy modifications for every level.
Cobra Pose (Bhujangasana): How to Do It, Benefits and Tips
Learn Cobra Pose (Bhujangasana) step by step, its benefits for the back, common mistakes, safe modifications and how Cobra differs from Upward Dog.
Camel Pose (Ustrasana): How to Do It, Benefits and Mistakes
Learn Camel Pose (Ustrasana) step by step: safe alignment for your back and neck, benefits, beginner options with blocks, common mistakes and variations.
Plank Pose: How to Do It, Benefits and Common Mistakes
Learn Plank Pose (Phalakasana) with step-by-step alignment, beginner hold times, wrist-friendly modifications and fixes for sagging hips and sore shoulders.