What Is Kundalini Yoga? Kriyas, Breath of Fire and Mantra
What is Kundalini yoga? Learn how kriyas, breath of fire, mantra and meditation work, what a class looks like and how to practice safely as a beginner.
U of Yoga · Study topic
Blog - Page 3 of 8 - U of Yoga
Yoga at Home: How to Build a Home Practice That Lasts
Yoga at home made easy: set up your space, choose props and online classes, plan your week, and follow our sample 20-minute and 40-minute home practices.
Tree Pose (Vrksasana): How to Do It, Benefits and Balance Tips
Learn Tree Pose (Vrksasana) step by step: safe foot placement, balance tips, benefits, common mistakes and easy wall or chair modifications for all levels.
Best Yoga Retreat Destinations Around the World
Discover the best yoga retreat destinations around the world, from Bali and Rishikesh to Costa Rica and Portugal, with best seasons, budget tiers and tips.
Yoga Mudras: 10 Hand Gestures and Their Meanings
Discover 10 yoga mudras, the hand gestures used in meditation and breathing. Learn how to do each one, their traditional meanings and when to use them.
How to Choose a Yoga Mat: Materials, Thickness and Grip Guide
How to choose a yoga mat: compare rubber, TPE, PVC, cork and cotton, pick the right thickness and grip, and learn eco, travel and mat care tips that last.
Seated Forward Bend (Paschimottanasana): How to Do It Right
Master Seated Forward Bend (Paschimottanasana): step-by-step cues, benefits, props for tight hamstrings, common mistakes and safe variations for all levels.
Yoga for Neck and Shoulder Pain: Relief for Tech Neck
Yoga for neck and shoulder pain: 10 gentle poses, a 5-minute desk routine for tech neck, simple posture fixes and when neck pain needs a doctor.
The 7 Chakras Explained: Meaning, Colors and Yoga Poses
The 7 chakras explained: Sanskrit names, locations, colors, elements and yoga poses for each, plus an honest look at where the chakra system comes from.
Bridge Pose: How to Do It, Benefits and Common Mistakes
Learn Bridge Pose (Setu Bandha Sarvangasana) step by step: protect your neck, strengthen glutes and back, fix common mistakes and try supported variations.