Best Leggings for Yoga: Why We Wear Playground (2026)
What makes the best leggings for yoga, plus our founder’s Playground picks for flow, everyday wear and hot yoga.
U of Yoga · Study topic
October 8, 2026
The Story of Hanuman and Hanumanasana (Monkey Pose)
The story of Hanuman, his leap to Lanka and carrying the mountain, what he teaches yogis and how to practice Hanumanasana, the splits.
USA Yoga Competitions: How Yoga Asana Championships Work
How yoga asana championships work in the US: routines, scoring, divisions, 2026 Nationals and Worlds and how to start competing.
Bikram Yoga: The 26 Postures, Benefits and First Class Tips
The full 26 posture Bikram sequence, benefits, heat safety and first class tips from a longtime Bikram student.
Yoga for Tight Hips: 10 Hip Openers for Beginners
Tight hips from sitting? These 10 beginner yoga hip openers stretch the hip flexors, inner thighs and glutes, with easy options and 5, 10 and 20 minute routines.