Yoga for Runners: Pre-Run and Post-Run Sequences
Yoga for runners made simple: a 6-minute pre-run warm-up and a 15-minute post-run stretch to ease tight hips, hamstrings and calves and help you recover.
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Blog - Page 7 of 8 - U of Yoga
Pranayama: 8 Yoga Breathing Techniques for Beginners
Learn pranayama with 8 beginner yoga breathing techniques, from ujjayi and alternate nostril to box and 4-7-8 breathing, plus clear steps and a safety table.
What Does Namaste Mean? Origin, Meaning and How to Use It
What does namaste mean? Learn the Sanskrit origin, literal translation and pronunciation of namaste, plus how to use it respectfully in yoga and daily life.
Prenatal Yoga: Benefits, Safe Poses and What to Avoid
Prenatal yoga explained: the real benefits, 8 safe poses for pregnancy, what to avoid and the warning signs that mean stop. Practice with confidence and care.
How Often Should You Do Yoga? A Weekly Plan for Every Goal
How often should you do yoga? Get weekly yoga plans for beginners, flexibility, strength, stress and sleep, plus signs you are doing too much yoga.
Yoga for Hikers and Skiers: 10 Poses for Mountain Athletes
Yoga for hikers and skiers: 10 poses that open tight hips, build quad and core endurance and sharpen balance, plus routines for before and after big days.
Yoga for Sleep: A 20-Minute Bedtime Routine
Yoga for sleep: a calming 20-minute bedtime routine of 10 gentle poses and slow breathing to quiet your mind, release tension and help you drift off easily.
Yoga at High Altitude: Tips for Mountain Towns and Travel
Yoga at high altitude feels harder for a reason. Learn how to adapt your practice in mountain towns, safe breathing tips, a gentle sequence and warning signs.
Yoga for Lower Back Pain: 10 Gentle Poses That Help
Yoga for lower back pain: 10 gentle, beginner-friendly poses, a 15-minute routine, poses to approach with caution and signs you should see a doctor.
Yin vs Vinyasa Yoga: Which Style Is Right for You?
Yin vs Vinyasa yoga compared: pace, hold times, benefits and intensity, plus who each style suits and how to combine both for a balanced weekly practice.