Your First Yoga Class: What to Expect and How to Prepare
Your first yoga class, demystified: what to expect, what to wear and bring, how a class flows, basic etiquette and tips to feel confident from day one.
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Blog - Page 8 of 8 - U of Yoga
Pregnancy Yoga Poses by Trimester: A Safe Guide
Pregnancy yoga poses by trimester: safe, step-by-step poses for weeks 1 to 40, what to change as your belly grows, what to avoid and when to stop and call.
Vinyasa Yoga: What It Is, Benefits and a Beginner Flow
Vinyasa yoga links breath and movement into a flowing practice. Learn what it is, where it comes from, its benefits and a 20 minute beginner flow to try.
Yin Yoga: A Complete Guide to Poses, Benefits and Practice
Yin yoga uses long, passive holds to release deep tension. Learn the principles, benefits and 8 essential poses, plus a 45 minute yin sequence to try at home.
What Is Hatha Yoga? Meaning, Benefits and a Classic Sequence
What is hatha yoga? Learn the meaning of hatha, its history and benefits, what happens in a class, and follow a classic 30 minute hatha sequence at home.
Restorative Yoga: Poses, Props and Benefits for Deep Rest
Restorative yoga uses props to support deep rest. Learn the benefits, which props to use (with household swaps) and 6 classic poses for a calming evening.
What Is Yoga? Meaning, Origins and Benefits Explained
What is yoga? Discover what the word means, how yoga began in ancient India, the eight limbs, the main styles, key benefits and how to start practicing today.